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    YOUR KITCHEN IS YOUR NEW GYM

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    SAVOURY VEGGIE MUFFINS
    Yena Mgobhozi
    • Feb 22, 2021
    • 2 min

    SAVOURY VEGGIE MUFFINS

    Thank you to Fauxmage for sending me a hamper of their dairy-free cheeses and butter. These are the products that I will be using in...
    0 comments
    MANGO & COCONUT FROZEN SQUARES
    Yena Mgobhozi
    • Feb 18, 2021
    • 1 min

    MANGO & COCONUT FROZEN SQUARES

    A frozen square that taste like a tropical paradise. It's cool, refreshing and delicious. These squares are vegan and are made with 4...
    0 comments
    VALENTINE'S DAY RECIPES
    Yena Mgobhozi
    • Feb 5, 2021
    • 4 min

    VALENTINE'S DAY RECIPES

    With Valentine's Day around the corner, I have compiled a list of healthy drinks, treats and meals to celebrate this romantic day. Choose...
    0 comments
    PEANUT BUTTER, OATS & BANANA SMOOTHIE
    Yena Mgobhozi
    • Feb 1, 2021
    • 1 min

    PEANUT BUTTER, OATS & BANANA SMOOTHIE

    Keep the hunger at bay with this thick and creamy peanut butter, oats & banana smoothie. It is a healthy, delicious and very quick meal...
    0 comments
    SANDWICH BREAKFAST COOKIES
    Yena Mgobhozi
    • Jan 28, 2021
    • 2 min

    SANDWICH BREAKFAST COOKIES

    These cookies are the perfect breakfast cookies. They don't have any refined flour, sugar or oil. However, they still taste like soft,...
    0 comments
    POTATO AND SPINACH CAKES
    Yena Mgobhozi
    • Jan 14, 2021
    • 2 min

    POTATO AND SPINACH CAKES

    These potato and spinach cakes are perfect to make when you have some leftover mashed potatoes. They make for a great side dish or a...
    0 comments
    BLACK BEAN BROWNIES
    Yena Mgobhozi
    • Jan 6, 2021
    • 2 min

    BLACK BEAN BROWNIES

    A decadent and super fudgy chocolate treat that is healthy, vegan friendly and gluten free. I love brownies and so does my family. So,...
    0 comments
    HOMEMADE TOMATO SAUCE
    Yena Mgobhozi
    • Dec 11, 2020
    • 1 min

    HOMEMADE TOMATO SAUCE

    Homemade tomato sauce is bursting with tomato flavour and spices. It is super easy to make and is totally worth making. You have not...
    0 comments
    SUNFLOWER SEED BUTTER BISCUITS
    Yena Mgobhozi
    • Nov 17, 2020
    • 2 min

    SUNFLOWER SEED BUTTER BISCUITS

    These biscuits are gluten-free, if you use gluten-free oats flour. They are also dairy-free, grain-free and nut-free,but they taste so...
    0 comments
    HOMEMADE SUNFLOWER SEED BUTTER
    Yena Mgobhozi
    • Nov 9, 2020
    • 2 min

    HOMEMADE SUNFLOWER SEED BUTTER

    This delicious homemade sunflower seed butter recipe is made using only 4 ingredients. It is cost-efficient and works well as an...
    0 comments
    ROASTED SWEET POTATO SMOOTHIE BOWL
    Yena Mgobhozi
    • Nov 3, 2020
    • 2 min

    ROASTED SWEET POTATO SMOOTHIE BOWL

    A sweet, indulgent and creamy, but healthy smoothie bowl that is so yummy; you would think you are having dessert for breakfast....
    0 comments
    VEGAN VEGGIE QUICHE
    Yena Mgobhozi
    • Oct 30, 2020
    • 3 min

    VEGAN VEGGIE QUICHE

    This vegan quiche is packed with veggies and has a delicious savoury pie crust, it is completely egg free, dairy free and tofu free. This...
    0 comments
    CRUSTLESS SEMOLINA MILK TART
    Yena Mgobhozi
    • Sep 28, 2020
    • 2 min

    CRUSTLESS SEMOLINA MILK TART

    Milk tart is a dessert loved by many South Africans. No wonder there are so many recipes and variations of this classic tart. To add to...
    0 comments
    SORGHUM SOUR PORRIDGE
    Yena Mgobhozi
    • Sep 24, 2020
    • 2 min

    SORGHUM SOUR PORRIDGE

    A classic South African breakfast with a modern twist. A healthy and filling sorghum porridge, that is sweet and sour and of course super...
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    GREEN PEANUT BUTTER SMOOTHIE
    Yena Mgobhozi
    • Sep 18, 2020
    • 1 min

    GREEN PEANUT BUTTER SMOOTHIE

    Happy World Peanut Day! What better way to celebrate this day, than with @edenallnatural. Together we have created a vibrant green peanut...
    0 comments
    COOKIES N CREAM PANCAKES
    Yena Mgobhozi
    • Aug 27, 2020
    • 2 min

    COOKIES N CREAM PANCAKES

    The ice cream festivities must come to an end and I am ending it off on a light note. No pun intended. Light and fluffy pancakes without...
    0 comments
    SPICED ALMOND BRITTLE BISCUITS
    Yena Mgobhozi
    • Aug 26, 2020
    • 2 min

    SPICED ALMOND BRITTLE BISCUITS

    These spiced almond brittle biscuits are so delicious, and they truly deliver in the spice department. A crunchy melt in your mouth...
    0 comments
    PINEAPPLE PROTEIN SMOOTHIE
    Yena Mgobhozi
    • Aug 24, 2020
    • 2 min

    PINEAPPLE PROTEIN SMOOTHIE

    Who says that ice cream is for milkshakes and cold summer desserts? Well, not me… I have created some fun, new and exciting recipes that...
    0 comments
    DOUBLE CHOCOLATE PEANUT BARS
    Yena Mgobhozi
    • Jul 31, 2020
    • 2 min

    DOUBLE CHOCOLATE PEANUT BARS

    These no bake double chocolate peanut bars are simple and can be prepared in about 15 minutes. The perfect easy dessert, snack or cheeky...
    0 comments
    COUSCOUS PORRIDGE
    Yena Mgobhozi
    • Jul 17, 2020
    • 2 min

    COUSCOUS PORRIDGE

    An easy, warm and tasty breakfast couscous porridge, topped with fresh gooseberries, tangy yoghurt and crunchy mixed nuts. So, are you...
    0 comments
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