BLACK BEAN CAKE WITH AVOCADO FROSTING

Updated: Oct 6, 2019

A heavenly black bean chocolate cake that is generously coated with a smooth and creamy chocolate avocado mousse frosting.

I love chocolate cake but sometimes I don't have time to measure out tons of ingredients. I have found a simple, quick and healthy(ish) solution to my problem that will hopefully help you out too. I use premix chocolate cake or muffin mix, instead of adding in loads of oil and full cream milk I add in black beans, eggs, coffee and vanilla. Just like that I turn an unhealthy premix into a slightly healthier cake option.


A chocolate cake is not complete without a creamy, delicious and smooth frosting. This chocolate avocado mousse frosting is perfect for this cake. All your chocolate cravings will definitely be satisfied with this cake, I promise.


Black bean cake with avocado frosting


Preparation time: 10 minutes

Cooking time: 15-20 minutes

Serves: 16


Ingredients


Cake


500g chocolate cake or muffin premix mix (any brand will work)

1x400g black beans

2 large eggs

2t/ 10ml granulated coffee

1t/ 5ml vanilla essence


Frosting


1 medium avocado (ripe)

¼ cup/ 60ml cocoa powder

¼ cup/ 60ml honey or any liquid sweetener of choice

2T/ 30ml water

1t/ 5ml vanilla essence

Pinch of salt


Method


1. Preheat the oven to premix package instructions. Lightly grease a medium square baking pan.

2. In a food processor or blender combine all the cake ingredients and process until smooth. Pour the cake batter into the prepared baking pan and bake according to page instructions or until the cake is cooked through.

3. Allow the cake to completely cool before icing the cake.

4. To make the frosting add all the frosting ingredients into a food processor or a blender. Process until smooth and creamy. Add more water to reach your desired consistency.

5. Evenly spread the frosting over the cake and cut into 16 equal squares and enjoy.

NUTRITION per Chocolate square with frosting

calories 175 | cabs 32.5g | fat 5.2g | protein 2.7g

Ps: All weight loss starts in the kitchen...

Yena❤

#cake #dessert #chocolate #snack

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