BROWN LENTIL STEW AND RICE

This hearty vegan lentil stew is loaded with flavour and is also quick and easy to whip up any night of the week.

Everyone needs at least one good meatless lentil stew recipe up their sleeves, for nights when you want fast, warm, nourishing and comforting food. This is a stress free, one pot, 5 ingredients and oil free recipe.

Brown lentil stew and rice


Preparation time: 10 minutes

Cooking time: 40 minutes

Serves: 4-6


Ingredients


Rice


1 ½ cups/375ml brown rice

Water

Stew

1 cup/ 250ml dry brown lentils

1 medium onion (roughly chopped)

8 cups/2000ml water

1 vegetable stock cube

Black pepper to taste

1 cup/ 250ml soya mince (Any brand will work)


Method


1. Cook rice according to package instruction.

2. In a large pot combine lentils, onion, 4 cups of water, stock cube and pepper. Cook for 30 minutes or until the lentils are tender.

3. Add in soya mince and the remaining water. Cook for 10-15 minutes until the soya mince is soft and tender.

4. Serve the stew with the prepared rice and any side of vegetables.


NUTRITION per serving

calories 356 | cabs 55.4g | fat 2.6g | protein 31.4g


Ps: All weight loss starts in the kitchen...

Yena❤

#lentils #heartyfood #tasty #food #healthy #quick #recipes

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