High in levels of iron, magnesium, zinc, copper and phosphorus these are just a few health benefits of cashew nuts. Did you know that cashews contain vitamins and minerals that support healthy blood and immune system function? Buttery, salty and sweet cashews couple so well with most herbs and spices. The basil, mint and parsley aromas especially compliment the creamy, herby and tangy dairy free cheese. Serve the cheese with wheat or seeded crackers, olives or fresh veggies.


Prep time: 10 minutes

Cooking time: 0 minutes

Makes: 125g



½ cup/ 125ml cashew nuts

¼ cup/ 60ml unsweetened non-dairy milk or dairy milk

2T/ 30ml nutritional yeast

1t/ 5ml natural country herbs

½ t/ 2.5ml natural garlic flakes

Natural Himalayan salt and black pepper to taste

½ t/ 2.5ml brown sugar or sweetener of choice

Juice of ½ a lemon

2t/ 10ml coconut oil



1. Soak the nuts in cold water overnight.

2. Drain and rinse the nuts. Add the nuts and the rest of the ingredients into a food processor.

3. Blend until smooth and creamy.

4. Chill the cheese in the refrigerator for 1 hour before enjoying. Store any remaining cheese in the refrigerator for up to 2 weeks.

Serving suggestion

Serve the cheese with fresh veggies and crackers, use the cheese as a spread on toast or stir in with some cooked vegetables to impart more flavour.

NUTRITION per serving

calories 141 | cabs 8.6g | fat 10.4g | protein 5.2g

Ps: All weight loss starts in the kitchen...


#snack #vegan #cheese #yummy #tasty #eeeets #blogpost #herbs


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