Happy World Peanut Day!
What better way to celebrate this day, than with @edenallnatural. Together we have created a vibrant green peanut butter smoothie; that is also refreshing and healthy too.
Green Peanut Butter Smoothie
Preparation time: 5 minutes
Cooking time 0 minutes
2 medium apples (Frozen)
2T/ 30ml Eden All Natural Smooth Peanut butter
1/3 cup oats (80ml) / 1 scoop vanilla protein powder (30g)
1/2 t/ 2.5ml ground cinnamon
2T/ 30ml ground flax seed
1/2 t/ 2.5ml caramel essence
2 handfuls of spinach
1 cup/ 250ml water
4 large blocks of ice
1. Place spinach and water into a blender and blend until green juice consistency.
2. Stop the blender and add in the remaining ingredients. Blend until smooth and creamy.
NUTRITION per Serving
calories 232 | cabs 22g | fat 11g | protein 11g
Ps: All weight loss starts in the kitchen...