GREEN PEANUT BUTTER SMOOTHIE

Happy World Peanut Day!

What better way to celebrate this day, than with @edenallnatural. Together we have created a vibrant green peanut butter smoothie; that is also refreshing and healthy too.


Green Peanut Butter Smoothie


Preparation time: 5 minutes

Cooking time 0 minutes

Servings 2


Ingredients

2 medium apples (Frozen)

2T/ 30ml Eden All Natural Smooth Peanut butter

1/3 cup oats (80ml) / 1 scoop vanilla protein powder (30g)

1/2 t/ 2.5ml ground cinnamon

2T/ 30ml ground flax seed

1/2 t/ 2.5ml caramel essence

2 handfuls of spinach

1 cup/ 250ml water

4 large blocks of ice


Method

1. Place spinach and water into a blender and blend until green juice consistency.

2. Stop the blender and add in the remaining ingredients. Blend until smooth and creamy.

NUTRITION per Serving

calories 232 | cabs 22g | fat 11g | protein 11g


Ps: All weight loss starts in the kitchen...

Yena❤



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