Keep the hunger at bay with this thick and creamy peanut butter, oats & banana smoothie. It is a healthy, delicious and very quick meal to make. It's also dairy-free, vegan and has no add sugar.

I don't know about you, but I like quick breakfast recipes because my mornings are busy. This is a quick recipe to whizz up in the morning and some of the prep can be done the night before.

What I like to do is to combine the milk, water, oats as well as peanut butter, cinnamon and flax seeds into a container and place it in the fridge overnight. I also chop up my banana and freeze overnight. In the morning I will empty out the contents in the container into a blender and chuck in my banana. I will whizz up everything until smooth and creamy.

Add more milk or water if you feel like it is too thick. As quick as that breakfast is ready.

Peanut butter, oats & banana smoothie

Preparation time: 5 minutes

Cooking time: 0 minutes

Serves: 1



½ cup/ 125ml soya milk ¼ cup/ 60ml water ¼ cup/ 60ml rolled oats 1T/15ml smooth peanut butter (Natural peanut butter is best.) 1 medium frozen banana ½ t/ 2.5ml ground cinnamon 1t/5ml ground flaxseeds



1. Combine ingredients in a blender and process until smooth.

2. Pour into a glass and Enjoy.

Why not try…

Replacing frozen banana with frozen pear or apple.

NUTRITION per Serving

calories 319 | cabs 57g | fat 9.7g | protein 14.8g

Ps: All weight loss starts in the kitchen...



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