Spicy Bean Dip

A Spicy bean dip that takes less than 10 minutes to make and will satisfy any crowd you serve it to. This dip makes for a great starter or an incredibly healthy snack.

Lately I've been craving spicy food and this bean dip has been satisfying my craving. It is super creamy, full of flavour and ridiculously easy to make. All you need are a few ingredients, spices and a food processor. Place all your ingredients into the food processor, process for a few minutes and just like that you have an awesome dip that can be enjoyed with vegetables, fruits, corn chips and crackers.

The idea behind this dip is a stew that my mother makes often for the family, similar to a chilli con carne, so we could also call this a chili con carne dip. If you love spicy food, give this dip a try, I promise you will not regret it.

Spicy bean dip

Preparation time: 10 minutes

Cooking time: 0 minutes

Makes: 400ml



3 cups/ 750ml sugar beans (cooked)

½ cup/ 125ml tomato sauce

Juice of ½ lemon

1T/ 15 ml mustard

1 T/ 15 ml olive oil

Salt and pepper to taste

½ t/ 2.5ml cayenne pepper

1t/ 5ml cumin powder

½ t/ 2.5ml smoked paprika

1t/ 5ml garlic powder

1t/ 5ml onion powder

1 jalapeno (roughly chopped)

Vegetable stock as needed



1. In a food processor combine all the ingredients except the stock. Process until the ingredients are smooth and creamy.

2. Add splashes of stock as needed to thin out the dip and also help process the dip easier.

3. Serve the dip with vegetables, fruits or crackers.


Refrigerate the dip for up to 2 weeks or freeze for 1 month.

Ps: All weight loss starts in the kitchen


#beans #spice #dip #starter #snack #healthyeating #easyrecipe


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