Simple, easy and delicious sweet and soft buns flavoured with apple and raisins.

No time to make a yeast dough? Don't worry... These sweet apple raisin buns have no yeast and come together in 30 minutes. Thanks to the apple sauce, self-rising flour and baking powder these buns rise and become light and fluffy. These buns are also oil and dairy free and I am sure they will be a hit in your home.

Sweet apple raisin buns

Preparation time: 10 minutes

Cooking time: 20-25 minutes

Makes: 14



½ cup/ 125ml apple sauce

1 large egg

1t/5ml vanilla essence

2T/ 30ml rice milk or milk of choice

½ cup/ 125ml brown bread flour

1 cup/ 250ml whole wheat self-rising flour

2T/ 15ml brown sugar

Pinch of salt

1t/ 5ml baking powder

½ cup/ 125ml raisins



1. Preheat the oven to 180°C. Lightly grease a baking tray.

2. In a large mixing bowl combine apple sauce, egg, vanilla and milk. Whisk together until combined. Using a wooden spoon or a hand mixer, mix in the remaining ingredients.

3. Spoon out a tablespoon of the mixture and pour onto the prepared baking tray. Repeat this until the mixture is finished.

4. Bake the buns for 20-25 minutes, until golden brown. Allow to cool slightly before enjoying.

NUTRITION per Sweet apple raisin bun

calories 86 | cabs 18.1g | fat 1g | protein 2.3g

Ps: All weight loss starts in the kitchen...


#sweetbuns #snack #breakfast #tasty #yummy #healthy


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