I have created two amazing protein packed recipes using vegan protein powder. Thank you to my friends at Youthful Living for sending me a hamper of their vegan protein powder and some of their protein snacks. These are the products that I will use to create my recipes.

To start the protein festival, I have created a warm and nourishing bowl of protein porridge, which is perfect for this cold weather.

This recipe is a perfect example that protein powder is not only meant for protein shakes. My zucchini protein porridge not only packed with protein but also sneaks in some veggies and healthy fats. It's a winner in my books, the perfect breakfast to start your day.

Zucchini protein porridge

Preparation time: 5 minutes

Cooking time: 8-10 minutes

Serves: 1



½ cup/ 125ml rolled oats

2 small zucchini (grated)

½ / 2.5ml ground cinnamon

1T/ 15ml bran wheat

1t/ 5ml ground flax seeds

1 cup/ 250ml water

30g/ 1 scoop Youthful Living vanilla vegan protein

1T/ 15ml peanut butter

1T/ 15ml peanuts (chopped)



1. Combine oats, zucchini, cinnamon, wheat bran, flax seeds and water into a small pot. Cook over a medium heat for 8-10 minutes, or until desired consistency.

2. Once cooked, stir in protein powder and spoon the porridge into a bowl and top with peanut butter and a sprinkle over chopped peanut and enjoy.

NUTRITION per Serving

calories 431 | cabs 44.6g | fat 18.7g | protein 26.8g

Ps: All weight loss starts in the kitchen...


#oats #food #yummy #protein #veggies #breakfast #healthy


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